Backcountry Cuisine Instant Mixed Vegetables Family Serve (5 Serves)

Just add boiling water for a mix of peas, carrots and corn. Gluten free. No added dairy. Vegetarian. Vegan.

Benefits

• Light – the pouch weighs one third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four year best before date
• New Zealand made

Ingredients

Peas (33%) (Peas, Acidity Regulator (331, 500)), Corn (33%), Carrot (33%) (Carrot, Sugar, Acidity Regulator (500))

Allergens

Processed in a facility that also produces products containing Egg, Fish, Milk, Soybeans, Tree Nuts

Preperation

Serves per pack 5. Net weight 90g. Preparation: Add contents to appropriate container. Add 375 ml (1½ cups) of boiling water. Stir and stand for 10-15 minutes. Vegetables can be added during preparation of other dishes by including ½ cup of water per cup of vegetables. Serving size 93g (once prepared)

Nutrition Per Serve

• Energy - 257kJ (61Cal)
• Protein - 2.6g
• Fat - total 0.7g
• Fat - saturated 0.2g
• Carbohydrate - total 9.4g
• Carbohydrate - sugars 6.5g
• Sodium - 60mg